meatout mondays?

well, I have joined the meatout monday group..
they send me recipes and things..so I would like to pass some things onto you
guys,
this is a yummy recipe: I hope you guys enjoy it

3tbsp water( for sauteing)
3sweet potaoes
2 med onions chopped
3 garlic cloves chopped small
1 can kidney beans
2 peppers chopped
1 can diced tomatoes
11/2 c peanut butter
1/2 tsp salt
1tsp cumin
1tsp cinnamon
1/2 tsp cayenne
3 tsp br sugar
4 c veggie stock
1 tsp ginger

heat water(saute) add onions, garlic,until soft
stir in cumin, cinn, cayenne cook for a minute
add a bit of water to the peanut butter and mix it
before you add it to the pot, it helps to mix it in
then add:
potatoes, beans, tomatoes
stir to coat everything then cook for 30 mins..

you wont know theres no meat..in this hearty dish..
you can dish it up as is, or have rice or noodles
 as is is about 200 cal.